The Parent's Complete CFA Prep Guide & Admissions Checklist
Everything a parent needs to understand the Candidate Fitness Assessment — all 6 events explained, competitive scoring benchmarks, a 12-week training overview, and a complete service academy admissions checklist. Free.
Used by families pursuing West Point, Naval Academy, Air Force Academy, and more
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Everything in the Free Guide
Understanding the CFA
- What the CFA is and why it matters
- How it's scored and evaluated
- How scores compare across the 5 academies
- Common mistakes candidates make
All 6 Events Explained
- Basketball throw — technique and training tips
- Pull-ups / flexed arm hang — standards and progressions
- Shuttle run — speed, agility, and pacing
- Modified sit-ups — form and endurance building
- Push-ups — standards and common errors
- 1-mile run — pacing strategy and aerobic base
Competitive Scoring Benchmarks
- Male and female scoring tables for all 6 events
- What "competitive" looks like at each academy
- Minimum vs. competitive vs. exceptional scores
- How to self-assess your child's current level
12-Week Training Overview
- Phase 1: Foundation (weeks 1–4)
- Phase 2: Development (weeks 5–8)
- Phase 3: Peak & Test Prep (weeks 9–12)
- Weekly structure and workout frequency
Service Academy Admissions Checklist
- Full admissions timeline by grade year
- Congressional nomination checklist
- DoDMERB preparation notes
- Application component checklist
Built for Parents Who Don't Know Where to Start
Most families navigating the service academy admissions process are doing it for the first time — often without a military background. This guide translates the complexity of the CFA and the admissions process into plain language that any parent can use.
From Recognized CFA Experts
Created by the team at CandidateFitnessAssessment.com — featured by Gain Service Academy Admission.
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The Guide Is the Starting Point
Once you've read the guide, the next step is a free strategy call. We'll assess your child's specific situation, answer your questions, and give you a personalized action plan — at no cost and with no obligation.