CFA Prep Plans Built for Service Academy Candidates
From free self-guided training guides to 1-on-1 CFA coaching, we have the right level of support for where your child is right now. Every plan is built around the specific demands of the CFA.
The CFA Is Not a Test You Can Wing
The Candidate Fitness Assessment is one of the most objective components of the service academy application — and one of the most commonly underestimated. Structured preparation makes a measurable difference.
It Takes Months to Prepare
The CFA tests peak physical performance across 6 events. Building the strength, speed, and endurance required takes consistent, progressive training over 3–6 months minimum.
Generic Fitness Isn't Enough
Athletes who are generally fit often underperform on the CFA because they haven't trained the specific events. The basketball throw, shuttle run, and pull-up standards require targeted prep.
Scores Are Compared to Peers
Your child's CFA score is evaluated against other applicants. A score that feels strong may be average in the applicant pool. Knowing the competitive benchmarks is essential.
Find the Right Level of Support
Not sure which plan is right? Start with a free strategy call — we'll assess your child's situation and recommend the best fit.
CFA Foundations
Self-guided prep for motivated candidates
- Free event-by-event training guides (pull-ups, push-ups, mile run, basketball throw)
- Gender-specific scoring targets
- Week-by-week training progressions
- Email support
CFA Coaching Program
Personalized coaching for serious candidates
- Everything in CFA Foundations
- Personalized training plan based on current fitness
- Bi-weekly 1-on-1 coaching calls
- Video form review for all 6 events
- Progress tracking & benchmark testing
- Nutrition guidance for performance
- Mock CFA administration & scoring
- Priority email & text support
- Retake strategy if needed
Elite CFA Performance
Advanced training for top competitive scores
- Everything in CFA Coaching Program
- Extended 24-week training program
- Multiple mock CFA administrations
- Event-specific strength & conditioning
- Advanced technique coaching for all 6 events
- Academy-specific benchmark targeting
- Weekly progress reports
- Unlimited email & text support
- Final peak-performance protocol
- Post-test score analysis
Not sure which plan fits? Book a free strategy call — we'll help you decide.
Every Plan Covers All Six Events
Kneeling Basketball Throw
Upper-body & trunk power
Pull-Ups / Flexed Arm Hang
Upper body strength & endurance
Shuttle Run
Speed, agility & change of direction
Abdominal Crunches
Core strength & endurance
Push-Ups
Upper body muscular endurance
1-Mile Run
Aerobic capacity & pacing
Common Questions About CFA Prep
Free CFA Training Guides
Not ready to commit to a plan yet? Start with our free event-specific training guides — scoring benchmarks, training plans, and technique breakdowns for every CFA event.
Pull-Up Standards & Training
Zero to max score — 12-month progression plan.
Read free guide Push-UpsPush-Up Standards & Training
16-week plan from 25 reps to a competitive score.
Read free guide Mile RunMile Run Standards & Training
Per-academy benchmarks and a 16-week periodized plan.
Read free guide Basketball ThrowBasketball Throw Guide
Technique mechanics that add 10–15 feet without extra strength.
Read free guideNot Sure Where to Start?
Book a free 30-minute strategy call. We'll assess your child's current fitness level, review their target academy's CFA standards, and recommend the right prep plan — at no cost and with no obligation.
CandidateFitnessAssessment.com is a brand of Platoon Fitness — 30 years of military fitness and performance training.